Methi Jowar Muthiya

By: Admin Date: 10-May 2023 Reading Time: 4 Mins

Methi Jowar Muthiya is a traditional Gujarati snack that combines the goodness of jowar flour and fresh methi leaves. This savory steamed snack is spiced with a blend of ginger, green chili, cumin, and ajwain, offering a delightful burst of flavors in every bite. Muthiyas are steamed and then lightly sautéed, giving them a crispy exterior while retaining a soft, tender inside. This wholesome and nutritious dish is perfect for breakfast, a light meal, or even as an evening snack.

For a Serving Size of Two:

Ingredients:

60 grams jowar flour
30 grams whole wheat flour
50 grams finely chopped fresh methi leaves
20 grams grated carrot
2 tablespoons yogurt
1 tablespoon ginger-green chili paste
1 teaspoon turmeric powder
1 teaspoon cumin seeds
1/2 teaspoon ajwain seeds
1/4 teaspoon red chili powder
1/4 teaspoon hing
1/2 teaspoon sesame seeds
1 teaspoon oil
Salt to taste
Water as needed

Procedure:

In a mixing bowl, combine the jowar flour, whole wheat flour, chopped methi leaves, grated carrot, yogurt, ginger-green chili paste, turmeric powder, cumin seeds, ajwain seeds, red chili powder, hing, and salt.
Mix all the ingredients well, adding water little by little to form a soft and smooth dough. The dough should be firm but pliable.
Divide the dough into small portions and shape them into cylindrical rolls (about 2-3 inches long).
Place the shaped muthia rolls in a steamer and steam them for about 15-20 minutes, or until they are cooked through. A toothpick inserted should come out clean.
Once done, remove them from the steamer and let them cool slightly.
Heat oil in a pan and add sesame seeds. Allow them to splutter.
Add the steamed muthia pieces to the pan and sauté them until they turn golden brown on all sides.
Serve the Methi Jowar Muthia hot with green chutney or yogurt.

Nutritional Benefits:

Methi Jowar Muthiya is not only delicious but also highly nutritious.
Jowar is a rich source of dietary fiber, which aids in digestion and helps regulate blood sugar levels, making it an excellent choice for diabetics. It is also gluten-free, making this dish suitable for those with gluten intolerance.
Fresh methi leaves are packed with iron, calcium, and vitamins, particularly vitamin C and vitamin K, which support bone health and boost immunity.
The inclusion of whole wheat flour adds more fiber, enhancing the dish’s heart health benefits.
Methi is known for its ability to regulate blood sugar and improve digestive health.
The use of yogurt in the dough provides probiotics, which are beneficial for gut health. Overall, Methi Jowar Muthiya is a well-balanced dish that promotes digestive health, boosts immunity, and provides sustained energy, making it a nutritious addition to any diet.

Nutritional Information: