Peanut Laddoo

By: Admin Date: 19-Apr 2023 Reading Time: 2 Mins

Peanut Laddoo is a simple and healthy treat made with roasted peanuts, desiccated coconut, and homemade peanut butter. These laddoos are naturally sweet, rich in flavor, and have a delightful nutty texture. They are quick to prepare and make for a perfect snack or dessert option, especially for those looking for a nutritious yet satisfying bite.

For a Serving Size of Two:

Ingredients:

40 grams roasted peanuts
10 grams desiccated coconut
1-2 tablespoons peanut butter (unsweetened, homemade)
1 teaspoon ghee
A pinch of salt

Procedure:

Grind the roasted peanuts into a coarse powder using a food processor or blender.
In a mixing bowl, combine the peanut powder, desiccated coconut (if using), and a pinch of salt.
Add the peanut butter to the mixture and mix well until it forms a sticky dough. If needed, add a teaspoon of ghee to enhance the flavor and help bind the mixture.
Divide the mixture into small portions and shape each portion into round laddoos using your hands.
Store the Peanut Laddoos in an airtight container. They can be enjoyed as a quick, healthy snack.

Nutritional Benefits:

Peanut Laddoos are packed with protein and healthy fats, thanks to the roasted peanuts and peanut butter. Peanuts are an excellent source of plant-based protein, which supports muscle repair and growth, making these laddoos a great post-workout snack.
Desiccated coconut adds a subtle sweetness and enhances the flavor while contributing additional fiber and healthy fats that support heart health.
The ghee not only adds richness to the laddoos but also provides essential fat-soluble vitamins like A, D, E, and K, which are important for overall health.
These laddoos are free from refined sugars and preservatives, making them a clean and wholesome treat.

Nutritional Information: