Pineapple Sorbet

By: Admin Date: 11-Mar 2023 Reading Time: 3 Mins

Pineapple Sorbet is a refreshing and tropical dessert that combines the tangy sweetness of fresh pineapple with a hint of lemon and ginger. The addition of coconut water and banana creates a smooth, creamy texture, making this sorbet a perfect cooling treat. With no added sugar, this sorbet is naturally sweetened by the fruit, making it a guilt-free dessert option that’s both delicious and hydrating.

For a Serving Size of Two:

Ingredients:

300 grams chopped fresh pineapple
1 tablespoon lemon juice
1/4 teaspoon freshly grated ginger
30 ml coconut water
1-2 tablespoons ripe banana

Procedure:

Peel and core the pineapple, then chop it into small pieces. Place the chopped pineapple in a single layer on a baking sheet and freeze for 2-3 hours or until fully frozen.
In a blender or food processor, add the frozen pineapple chunks, lemon juice, grated ginger, coconut water, and ripe banana.
Blend the mixture on high until smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
If the sorbet is too thick, add a little more coconut water to reach your desired consistency.
Scoop the sorbet into bowls and serve immediately for a soft-serve texture. If you prefer a firmer sorbet, transfer it to a container and freeze for an additional 1-2 hours before serving.

Nutritional Benefits:

Pineapple Sorbet is a light and nutritious dessert, rich in vitamins and antioxidants.
Pineapple is an excellent source of vitamin C, which supports immune function, and bromelain, an enzyme that aids digestion and reduces inflammation.
Coconut water adds electrolytes like potassium, helping to keep you hydrated.
The banana provides natural sweetness along with fiber, potassium, and vitamin B6, which support heart health and energy metabolism.
Ginger adds a digestive boost and anti-inflammatory properties, making this sorbet not just a delicious treat but also a healthful one.

Nutritional Information: