Rabri for Diabetics

By: Admin Date: 15-Jun 2022 Reading Time: 3 Mins

Rabri is a traditional Indian dessert made from condensed milk that has been thickened and flavored with cardamom, nuts, and saffron. This diabetic-friendly version uses low-fat milk and khoya to create a rich and creamy texture without relying on any added sweeteners. The natural sweetness of the ingredients allows for a delightful treat that can be enjoyed by those monitoring their sugar intake. The addition of nuts provides a crunchy texture, while saffron and cardamom enhance the aromatic flavor profile, making this dessert a festive choice for any occasion.

For a Serving Size of Two:

Ingredients:

500 ml low-fat milk
50 grams khoya (mawa)
1/4 teaspoon cardamom powder
1 tablespoon finely chopped nuts (almonds, pistachios, or walnuts)
A pinch of saffron strands
1/4 teaspoon rose water

Procedure:

In a heavy-bottomed pan, bring the low-fat milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.
Once it boils, reduce the heat and let it simmer until the milk reduces to about half its volume, stirring frequently.
Add the khoya to the simmering milk and mix well until it completely dissolves. Continue to simmer for a few more minutes until the mixture thickens to your desired consistency.
Stir in the cardamom powder and saffron strands, mixing well.
Remove from heat, add rose water and let it cool slightly. Garnish with chopped nuts before serving. This can be enjoyed warm or chilled.

Nutritional Benefits:

This diabetic-friendly rabri offers several health benefits. Low-fat milk is a great source of protein and calcium, essential for maintaining bone health and muscle function. Khoya adds creaminess while also providing essential nutrients, such as vitamins and minerals.
The use of nuts contributes healthy fats, fiber, and antioxidants, promoting heart health and helping manage cholesterol levels.
Additionally, the spices like cardamom and saffron are known for their anti-inflammatory and antioxidant properties, further enhancing the nutritional profile of this traditional dessert. Overall, this rabri can be a satisfying and wholesome addition to a diabetic diet, providing both taste and nutrition without compromising health.

Nutritional Information: