Gajar Gojju

By: Admin Date: 12-Mar 2022 Reading Time: 3 Mins

Gajar Gojju is a flavorful and wholesome carrot curry that brings together the sweetness of carrots with a hint of spice. This dish is quick to prepare, making it an excellent option for a nutritious meal. The combination of fresh ingredients and spices creates a delightful flavor that pairs perfectly with rice or flatbreads.

For a Serving Size of Two:

Ingredients:

200 grams grated carrots
50 grams finely chopped onion
30 grams finely chopped tomato
1 – 2 finely chopped green chilies
1 teaspoon grated ginger
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
Salt (to taste)
1 teaspoon grated jaggery
2 teaspoon oil
1 tablespoon chopped coriander leaves
50 ml water (adjust as needed)

Procedure:

In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
Add the finely chopped onion and sauté until it becomes translucent. Then add the ginger and green chili, cooking for another minute.
Stir in the chopped tomato and cook until it softens.
Add the grated carrots, turmeric powder, salt, and jaggery. Mix well and sauté for a few minutes.
Pour in the water and cover the pan. Let it simmer for about 5-7 minutes or until the carrots are cooked through and tender. Stir occasionally and add more water if needed to achieve a desired consistency.
Once the carrots are cooked, turn off the heat and garnish with chopped coriander leaves. Serve warm with rice or chapati.

Nutritional Benefits:

Gajar Gojju is packed with health benefits, primarily due to its main ingredient, carrots. Rich in beta-carotene, carrots are a fantastic source of vitamin A, which supports eye health and boosts immunity. They also provide dietary fiber, promoting digestive health and helping to maintain a healthy weight.
The addition of tomatoes enhances the dish’s antioxidant content, particularly lycopene, which is known for its heart-protective properties.
Onions contribute to the overall nutritional profile, providing vitamins C and B6, as well as beneficial sulfur compounds that support metabolic health. Overall, Gajar Gojju is a vibrant, nutrient-dense meal option that is both delicious and healthy.

Nutritional Information: