Sweet Potato and Lentil Power Bite

Sweet Potato and Lentil Power Bite is a snack which is a perfect treat to your taste buds. It is easy to prepare yet nutritious snacks to try your hands upon.

Nutritional benefits
Sweet potatoes are a healthy option instead of potatoes. They are rich in fibre, vitamin B and Vitamin C. Black gram is a pulse which is rich in its protein and calcium content. It also contains some amount of fibre as well.

Ingredients

• 1 Medium sweet potato
• 20 grams of Yogurt
• 1 teaspoon of lime juice
• 1/2 teaspoon of ground black pepper
• 20 grams onion, finely diced (about 1 cup diced)
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of cumin
• 1/4 teaspoon of chili powder
• 1/2 teaspoon of sea salt
• 10 grams of black beans (boiled)
• 10 grams kidney beans(boiled)
• 1 teaspoons of mustard oil

Calorie Count

• Calories- 146.6 kcal
• Protein- 6 grams
• Carbohydrates- 24.7 grams
• Fat- 2.4 grams

Method

• Firstly, preheat the oven to 350 degrees.
• Greece the baking tray and place the sweet potatoes on the baking tray. Then bake for 55-65 minutes
• Prepare the cream sauce by whisking together the yogurt, lime juice, and black pepper.
• Heat the oil over medium heat and saute onions for 5 minutes then add the spices and cook for an additional 3 minutes.
• Add the boiled black beans and kidney beans to it. Toss to combine and stir gently.
• Once the sweet potatoes are evenly baked, allow them to cool. Then cut the sweet potatoes open in the form of a boat.
• Scoop out the inner mashed potatoes and evenly spread the bean mixture and the yogurt sauce.
• Serve immediately and ENJOY!!

Over to you
So, try this healthy and filling dish which will satisfy your taste buds along with providing you with essential nutrients.