Crunchy Papaya Boat

A crunchy Papaya boat is a great addition to the holiday table at any time of the year. This is a great way of forgetting the boring way of eating it and improvising it while consuming all the healthy nutritious components. It is a great option to be used as a side dish along with your favorite meals.

Nutritional benefits:
Papaya is good in antioxidants and good in fiber and vitamin C that helps to fight off heart diseases.

Ingredients:

• 5 grams walnuts
• 1 small papaya
• 20 grams yogurt
• ¼ teaspoon ground cinnamon

Calorie Count
Calories: 92 Kcal
Fat: 2.4 grams
Carbohydrates: 16.7 grams
Protein: 2.4 grams

Method:

• First, dry roast the walnuts in a frying pan for 5-7 minutes and keep them aside.
• Scoop the papaya to remove the seeds and add yogurt, cinnamon, and walnuts over it.
• Serve and scoop out the papaya while consuming

Over to you:
This papaya boat is very simple to prepare but is full of texture and flavor combinations. The gorgeous yogurt base along with the papaya makes it a very desirable dish.