Green Dal Hummus

This green dal hummus is a vibrant twist on traditional hummus, bringing the earthy flavors of moong dal together with creamy chickpeas. It’s infused with a touch of garlic, cumin, and lemon for a tangy and savory dip that’s perfect for vegetables, pita, or as a spread.

For a Serving Size of Two:

Ingredients:

• 100 grams soaked and cooked split green gram (moong dal)
• 100 grams cooked chickpeas
• 1 tablespoon tahini (or sesame seeds)
• 1 tablespoon olive oil
• 1 minced garlic clove
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• Juice of 1/2 lemon
• Salt to taste
• Water as needed for blending
• Fresh coriander for garnish

Procedure:

• Soak the moong dal for 1 hour, then cook until soft. Drain and let it cool.
•  In a food processor, add the cooked green dal, chickpeas, tahini, olive oil, garlic, cumin, black pepper, lemon juice, and salt. Blend until smooth, adding water gradually to reach the desired consistency.
• Adjust seasonings as desired for balance, adding more lemon juice or salt if needed.
• Spoon the hummus into a serving bowl, drizzle with a bit of olive oil, and garnish with fresh coriander.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g