Strawberry Chia Jam

By: Admin Date: 24-Aug 2021 Reading Time: 2 Mins

This Strawberry Chia Jam is a quick and healthy alternative to traditional jams. Made with fresh strawberries and natural ingredients, it’s not only delicious but also packed with nutrients. Chia seeds provide a delightful texture while boosting the fiber content, making it a perfect topping for toast, pancakes, or yogurt.

For a Serving Size of Two:

Ingredients:

200 grams fresh strawberries, hulled and chopped
2 tablespoons chia seeds (approximately 30 grams)
1 tablespoon lemon juice
1 tablespoon honey
1/4 teaspoon vanilla extract

Procedure:

In a saucepan, add the chopped strawberries and lemon juice. Cook over medium heat for about 5-7 minutes, stirring occasionally until the strawberries start to break down and release their juices.
Use a fork or potato masher to mash the strawberries to your desired consistency (smooth or chunky).
Stir in the chia seeds and mix well. If using, add the honey and vanilla extract.
Reduce the heat to low and let the mixture simmer for an additional 5-10 minutes, stirring occasionally. The chia seeds will absorb the liquid and help thicken the jam.
Remove from heat and let the jam cool. Transfer it to a clean jar and refrigerate. It can be stored in the fridge for up to 1 week.

Nutritional Benefits:

Strawberries are an excellent source of vitamin C, antioxidants, and dietary fiber, which support immune health and aid in digestion. Chia seeds are nutrient-dense, high in omega-3 fatty acids, fiber, and protein, promoting heart health and satiety.
This jam is free from preservatives, making it a wholesome option for those looking to enjoy a sweet spread without the guilt.
Additionally, the combination of strawberries and chia seeds offers a satisfying treat that can help balance blood sugar levels, making it suitable for various dietary needs.

Nutritional Information: