Iodine rich Fish Stew

By      19-Jan 2021       Reading Time: 2 Mins

Iodine rich Fish Stew

Fish stew is extremely easy to prepare a dish that is rich in iodine and is a wonderful dish to add to the meals to support thyroid health. It is prepared in minutes with simple ingredients for the ideal weeknight meal. This is a great alternative to the expensive filet of fish as it can be prepared with fish scraps.

Nutritional benefits:
Fish is a low-fat high-quality protein, filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Ingredients:

  • 1 teaspoon of ghee
  • ½ teaspoon olive oil
  • 20 grams onion
  • 10 grams tomatoes
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 30 grams white fish (cut into chunks)
  • 10 grams Italian parsley
  • 100ml fish bone broth

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 137 kcal
  • Carbs
  • 2.8 grams
  • Protein
  • 8.5 grams
  • Fats
  • 10.1 grams

Method:

  • Take a medium-sized skillet and add in some ghee and olive oil.
  • Add in chopped onions and sauté for a few minutes.
  • Then add in the chopped fish chunks and sauté for about a minute to cook the external part of the fish.
  • Mix in the chopped tomatoes and parsley and then add in some fish bone broth and bring the gas to simmer.
  • Add in the salt, black pepper, and red chili flakes and let it simmer for 1-2 minutes
  • Serve it hot!

Over to you:
Fish stew is very nutritious and provides warmth. They are extremely easy to prepare and are a lovely weeknight meal to include in our daily lives.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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