Iodine rich Fish Stew

By      19-Jan 2021       Reading Time: 2 Mins

Iodine rich Fish Stew

Fish stew is extremely easy to prepare a dish that is rich in iodine and is a wonderful dish to add to the meals to support thyroid health. It is prepared in minutes with simple ingredients for the ideal weeknight meal. This is a great alternative to the expensive filet of fish as it can be prepared with fish scraps.

Nutritional benefits:
Fish is a low-fat high-quality protein, filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.


  • 1 teaspoon of ghee
  • ½ teaspoon olive oil
  • 20 grams onion
  • 10 grams tomatoes
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 30 grams white fish (cut into chunks)
  • 10 grams Italian parsley
  • 100ml fish bone broth

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 137 kcal
  • Carbs
  • 2.8 grams
  • Protein
  • 8.5 grams
  • Fats
  • 10.1 grams


  • Take a medium-sized skillet and add in some ghee and olive oil.
  • Add in chopped onions and sauté for a few minutes.
  • Then add in the chopped fish chunks and sauté for about a minute to cook the external part of the fish.
  • Mix in the chopped tomatoes and parsley and then add in some fish bone broth and bring the gas to simmer.
  • Add in the salt, black pepper, and red chili flakes and let it simmer for 1-2 minutes
  • Serve it hot!

Over to you:
Fish stew is very nutritious and provides warmth. They are extremely easy to prepare and are a lovely weeknight meal to include in our daily lives.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You


Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.