Soya Kebabs

By: Admin Date: 21-May 2021 Reading Time: 2 Mins

Soya Kebabs are a flavorful and nutritious option for anyone seeking a protein-rich, vegetarian dish. Made with softened soya granules mixed with onions, tomatoes, and aromatic spices, these kebabs are shaped into patties or sticks and pan-fried until golden and crispy. The result is a satisfying, savory treat that’s perfect as an appetizer or main dish, complemented well by a side of mint chutney or yogurt.

For a Serving Size of Two:

Ingredients:

50 grams Soya granules
20 grams besan
30 grams finely chopped onion
30 grams finely chopped tomatoes
1 finely chopped green chili
10 grams chopped fresh coriander
1/2 teaspoon ginger-garlic paste
1/4 teaspoon garam masala
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon red chili powder
Salt to taste
1 teaspoon oil for cooking

Procedure:

Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
In a bowl, mix the soya granules, chickpea flour, onion, tomatoesgreen chili, coriander, ginger-garlic paste, and spices. Combine well.
Form the mixture into small kebab shapes.
Heat oil in a non-stick pan and cook the kebabs for 3-4 minutes on each side, until golden brown and crispy.
Serve hot with chutney or a dip of your choice!

Nutritional Benefits:

Soya Kebabs offer a wealth of health benefits due to their key ingredient, soya granules, which are an excellent source of plant-based protein.
The addition of onions and tomatoes adds vitamins and antioxidants, while the spices, such as cumin and turmeric, offer anti-inflammatory and digestive benefits.
The use of besan (chickpea flour) helps in binding and adds extra protein and fiber. Overall, these kebabs are a nutritious, flavorful choice that supports a balanced diet and enhances overall well-being.

Nutritional Information: