Tricolor Dumplings

By: Admin Date: 26-Jan 2021 Reading Time: 2 Mins

Tricolor Dumplings are a vibrant and healthy dish made using a combination of wheat and ragi flour for the dough, filled with a colorful mix of carrots, spinach, and bell peppers. These dumplings represent a nutritious, eye-catching snack or meal option that celebrates natural ingredients and wholesome flavors.

For a Serving Size of Two:

Ingredients:

For the Dumpling Dough:

50 grams wheat flour
50 grams ragi flour
1/4 teaspoon salt
1 teaspoon oil
Water (as needed)

For the Filling:

50 grams grated carrots
50 grams finely chopped spinach
50 grams finely chopped bell peppers
1 teaspoon oil
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
Salt (to taste)

Procedure:

Mix wheat flour, ragi flour, and salt. Add oil and water to form a soft dough. Let it rest for 15 minutes.
Heat oil, add cumin seeds, and sauté grated carrots, spinach, and bell peppers. Add spices and cook until tender. Cool.’
Roll dough into circles. Place filling in the center, fold, and seal.
Steam for 10-15 minutes. Cook until golden brown, add water, cover, and cook until done. Enjoy hot with dipping sauce.

Nutritional Benefits:

The combination of wheat and ragi flour in the dumpling dough provides a great source of dietary fiber, iron, and essential nutrients, promoting digestion and overall health.
The filling, made of carrots, spinach, and bell peppers, is rich in vitamins A, C, and iron, offering antioxidant and anti-inflammatory benefits. Steaming the dumplings retains their nutritional value, making them a low-fat, healthy meal or snack choice.

Nutritional Information: