Baked Zucchini Fries

Are you looking for healthier munching options then try out these baked zucchini fries! These delicious fries are healthy, tasty and served with a delicious yogurt spread.

Nutritional Benefits:
Zucchini is very nutritious and rich in antioxidants that reduce the blood sugar levels and aids digestion. It is high in vitamin A and helps in heart health. It is also low in calories therefore aids in weight loss.

Ingredients:

• 15 grams zucchini
• 5 grams breadcrumbs
• 1 egg beaten
• ½ teaspoon Italian herbs
• salt and ground black pepper, to taste
• 10-gram yogurt
• 2 garlic cloves
• 1 teaspoon lemon juice
• Salt to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 91 kcal
• Carbs
• 7 grams
• Protein
• 6.4 grams
• Fats
• 4.1 grams

Method:

• Start by preheating an oven to 220°C
• Line aluminum foil on the baking tray and lightly spray with oil spray.
• Cut off the zucchini ends and cut into fries shape.
• Take a small bowl and add in the breadcrumbs, herbs and give it a mix.
• Dip zucchini in the beaten egg and then to breadcrumbs to coat.
• Sprinkle some salt and pepper and lightly spray with cooking spray.
• Let it bake for 30 minutes or until it turns golden brown.
• Take the yogurt and add garlic, lemon juice, and salt and mix well to combine.
• Serve and enjoy!

Over to you:
Try this amazing and easy recipe and munch on a healthy version of fries.