Barley Mango Salad

By: Admin Date: 06-Jul 2020 Reading Time: 2 Mins

This Barley Mango Salad is a vibrant, refreshing blend of textures and flavors. The chewy barley adds a satisfying base, complemented by the juicy sweetness of mango and the fresh crunch of cucumber and bell pepper. Mint and coriander bring in a burst of herbal freshness, and a light lemon dressing ties everything together, making this salad both zesty and wholesome.

For a Serving Size of Two:

Ingredients:

80 grams cooked barley
150 grams diced ripe mango
50 grams diced cucumber
30 grams diced red bell pepper
1 tablespoon chopped mint leaves
1 tablespoon chopped coriander leaves
1 tablespoon lemon juice
1/2 teaspoon black pepper powder
Salt to taste

Procedure:

In a large mixing bowl, add the cooked barley, diced mango, cucumber, and red bell pepper.
Sprinkle the chopped mint and coriander leaves over the mixture.
Drizzle lemon juice over the salad, then add black pepper and salt. Toss well to combine.
Transfer the salad to serving bowls and enjoy immediately for the freshest flavor.

Nutritional Benefits:

Barley is a fiber-rich grain that promotes digestive health, aids in cholesterol management, and stabilizes blood sugar levels. It’s a complex carbohydrate with a low glycemic index, making it a great addition for sustained energy.
Mango is packed with antioxidants, particularly vitamins A and C, which support immune function, skin health, and vision.
Cucumbers and red bell peppers add hydration and essential nutrients, including vitamins K and C, along with antioxidants that fight inflammation.
This salad is a refreshing, nutritious option perfect for boosting hydration, supporting digestion, and providing a variety of essential vitamins and minerals.

Nutritional Information: