Jowar Veggie Pulav

Jowar Veggie Pulav is a wholesome and nutritious one-pot meal made with jowar (sorghum) and a colorful mix of vegetables. This flavorful pulav is not only filling but also provides a delightful combination of textures and tastes. It’s an excellent choice for a healthy lunch or dinner, perfect for those looking to incorporate more whole grains into their diet.

For a Serving Size of Two:

Ingredients:

• 60 grams jowar (sorghum), washed and soaked for 30 minutes
• 100 grams chopped mixed vegetables (carrots, beans, peas, and bell peppers)
• 100 grams thinly sliced onion
• 100 grams thinly sliced onion
• 1 tablespoon ginger-garlic paste
• 1-2 green chilies, slit
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 2 teaspoons oil
• 1 1/2 cups water (adjust as needed)
• Salt, to taste
• Fresh coriander leaves for garnishing

Procedure:

• In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add the sliced onions and sauté until they turn golden brown.
• Stir in the ginger-garlic paste and slit green chilies. Cook for a minute until fragrant.
• Add the chopped tomatoes and mixed vegetables. Sauté for 3-4 minutes until the vegetables soften. Add turmeric powder, coriander powder, and salt. Mix well.
• Drain the soaked jowar and add it to the pan. Stir well to combine with the vegetables and spices.
• Pour in the water, bring to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes or until the jowar is cooked and the water is absorbed. Stir occasionally to prevent sticking.
• Once cooked, sprinkle garam masala over the pulav and fluff it gently with a fork.
• Garnish with fresh coriander leaves. Serve warm with yogurt or a side salad.

Nutritional Benefits:

• Calories: 414 kcal
• Protein: 10.9 g
• Carbohydrates: 63.4 g
• Fat: 14.7 g