Chicken Madrasi

Chicken Madrasi is a South Indian-inspired curry featuring tender chicken cooked in a rich coconut milk base with aromatic spices and curry leaves. Its bold flavors make it an enticing dish for those who enjoy a touch of heat with creamy undertones.

For a Serving Size of Two:

Ingredients:

• 250 grams chicken, cut into pieces
• 1 medium onion (about 100 grams), finely chopped
• 1 medium tomato (about 100 grams), chopped
• 1/2 cup coconut milk (about 120 ml)
• 1 tablespoon ginger-garlic paste
• 1 tablespoon oil (preferably coconut oil)
• 1/2 teaspoon mustard seeds
• 5-6 curry leaves
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Procedure:

• Heat oil in a pan, add mustard seeds and let them splutter, then add curry leaves.
• Add chopped onions and sauté until golden brown. Add ginger-garlic paste and cook until the raw smell disappears.
• Add chopped tomatoes and cook until softened. Add turmeric powder, red chili powder, coriander powder, and salt, and stir well.
• Add chicken pieces and cook until they are browned on all sides.
• Pour in the coconut milk, mix well, and let the curry simmer on low heat for 15-20 minutes or until the chicken is cooked through and the flavors meld.
• Sprinkle garam masala, mix, and cook for another 1-2 minutes.
• Garnish with fresh coriander leaves and serve hot with rice or naan.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g