Berry Banana Slush is a refreshing and vibrant drink that perfectly combines the sweetness of ripe bananas with a medley of mixed berries. The addition of coconut water provides a hydrating twist, while lemon juice adds a zesty kick. This slush is a delightful treat that is not only delicious but also packed with nutrients.
For a Serving Size of Two:
Ingredients:
- 100 grams mixed berries (strawberries, blueberries, raspberries)
- 1 medium banana (about 120 grams)
- 200 ml coconut water
- 1 tablespoon lemon juice
- Ice cubes
Procedure:
- Wash the mixed berries thoroughly and slice the banana.
- In a blender, combine the mixed berries, banana, coconut water, and lemon juice. Blend until smooth.
- If you prefer a thicker slush, add ice cubes and blend again until the desired consistency is reached.
- Pour the slush into glasses and enjoy immediately for the best texture.
Nutritional Benefits:
- This slush is a powerhouse of vitamins and antioxidants, primarily from the mixed berries, which are known for their high levels of vitamin C, fiber, and various phytonutrients.
- Berries are linked to improved heart health, reduced inflammation, and better cognitive function.
- The banana contributes potassium and dietary fiber, promoting heart health and digestive wellness. Coconut water is an excellent source of hydration and contains electrolytes, making this slush a perfect post-workout refreshment.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
