Chavli Chi Usal

Chavli Chi Usal is a traditional Maharashtrian dish featuring tender black-eyed peas cooked in a mildly spiced, coconut-rich gravy. This comforting and nutritious curry pairs perfectly with rice or flatbread.

For a Serving Size of Two:

Ingredients:

• 1/2 cup dried black-eyed peas (chavli), soaked overnight and drained
• 1 small onion (about 50 grams), finely chopped
• 1 small tomato (about 100 grams), chopped
• 1-2 green chilies, slit
• 1/4 cup grated fresh coconut
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• 1 tablespoon oil
• Fresh coriander leaves for garnish

Procedure:

• In a pot, add soaked black-eyed peas with enough water and a pinch of salt. Boil until tender, then drain and set aside.
• Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter.
• Add chopped onion and green chilies, sautéing until the onions turn golden.
• Add chopped tomato, turmeric powder, and red chili powder. Cook until the tomatoes soften.
• Stir in the cooked black-eyed peas and mix well. Add garam masala and salt, then cook for 5-7 minutes, allowing the flavors to blend.
• Add grated coconut, stir well, and let it simmer for 2-3 minutes.
• Garnish with fresh coriander leaves and serve hot with rice or chapati.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g