Strawberry Oats Blend

By: Admin Date: 06-May 2020 Reading Time: 3 Mins

Strawberry Oats Blend is a delightful and nutritious breakfast or snack option that combines the creamy richness of plain yogurt with the sweet, tangy flavor of fresh strawberries. The rolled oats and chia seeds provide a satisfying texture and a boost of fiber and omega-3 fatty acids. This blend is perfect for those seeking a quick, wholesome meal that’s easy to prepare in advance. With its vibrant strawberry flavor and creamy consistency, it’s both refreshing and filling.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
100 grams chopped fresh strawberries
120 grams plain yoghurt
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
A pinch of salt

Procedure:

Wash and chop the strawberries.

If you prefer a smoother blend, you can lightly mash some of the strawberries.
In a bowl, combine the rolled oats and chia seeds.
Add the chopped strawberries to the oats. Stir in the plain yogurt. If using, add vanilla extract.
Mix all the ingredients thoroughly. Refrigerate for at least 30 minutes or overnight to let the oats and chia seeds soak and soften.
Stir well before serving. You can top with additional strawberries or a sprinkle of chia seeds if desired.

Nutritional Benefits:

Strawberry Oats Blend is packed with health benefits. Rolled oats are a great source of dietary fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. They also provide sustained energy and keep you feeling full longer.
Chia seeds are rich in omega-3 fatty acids, which support brain health and reduce inflammation. Strawberries add a burst of antioxidants, vitamins, and minerals, particularly vitamin C, which boosts the immune system and promotes healthy skin.
Plain yogurt offers probiotics, which enhance gut health and improve digestion. Combined, these ingredients create a nutrient-dense meal that supports overall health, aids in digestion, and provides long-lasting energy.

Nutritional Information: