Soya Bhurji

Soya Bhurji is a protein-packed, vegetarian version of scrambled eggs made with soya granules. The dish is flavored with traditional Indian spices, making it a tasty and nutritious meal that can be served with roti, paratha, or even stuffed into wraps and sandwiches.

For a Serving Size of Two:

Ingredients:

• 60 grams soya granules
• 50 grams finely chopped onion
• 50 grams finely chopped onion
• 2 teaspoons oil
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1 green chili, chopped
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon garam masala
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• Salt to taste
• 1 tablespoon chopped coriander leaves (for garnish)
• 200 ml water

Procedure:

• Soak the soya granules in hot water for 10-15 minutes, then drain and squeeze out the excess water. Set aside.
• Heat oil in a pan. Add cumin seeds and mustard seeds, allowing them to crackle.
  Add chopped onions and sauté until golden brown.
• Add green chili and chopped tomatoes, cooking until the tomatoes become soft and mushy.
• Add turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Stir well to combine the spices.
• Add the soaked soya granules and mix thoroughly.
• Pour 200 ml water and cook the mixture for 5-6 minutes until the soya absorbs the flavors and water reduces.
• Sprinkle garam masala and mix well. Cook for an additional 1-2 minutes.
• Garnish with chopped coriander leaves and serve hot with roti, bread, or as a filling for wraps.

Nutritional Benefits:

• Calories: 336 kcal
• Protein: 33.4 g
• Carbohydrates: 36.7 g
• Fat: 11.5 g