Saatdhaan Parathas

By: Admin Date: 14-Mar 2020 Reading Time: 4 Mins

Satdhaan Parathas are a wholesome and hearty Indian flatbread made from a diverse blend of seven different flours, each contributing unique flavors and textures. This nutrient-rich paratha combines whole wheat flour, bajra, jowar, ragi, barley, rajgira, and besan, making it a powerhouse of various grains and seeds. Perfect for any meal, these parathas pair wonderfully with yogurt or chutneys.

For a Serving Size of Two:

Ingredients:

20 grams each of the following flours (totalling 100 grams for a mix):

Whole wheat flour
Bajra (pearl millet) flour
Jowar (sorghum) flour
Ragi (finger millet) flour
Barley flour
Rajgira (amaranth) flour
Besan (gram flour)
2 tablespoons chopped coriander
2 tablespoons chopped green chillies
1/2 teaspoon cumin seeds
1/2 teaspoon ajwain (carom seeds)
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
1/4 teaspoon red chili powder (adjust to taste)
1/4 teaspoon hing (asafoetida)
Salt to taste
2 teaspoons oil

Procedure:

In a large mixing bowl, combine all the flours: whole wheat flour, bajra flour, jowar flour, ragi flour, barley flour, rajgira flour, and besan.
Add cumin seeds, ajwain, turmeric powder, coriander powder, garam masala, red chili powder, hing, and salt. Mix well to distribute the spices evenly.
Gradually add water as needed to form a soft and pliable dough. If the dough is too sticky, add a bit more flour.
Divide the dough into equal-sized balls. On a lightly floured surface, roll each ball into a circle.
Heat a tawa or non-stick skillet over medium heat. Place the rolled-out paratha on the hot tawa. Cook for 1-2 minutes, or until small bubbles start to form.
Flip the paratha and brush with a little oil. Cook for another minute or until brown spots appear. Flip again and cook for a few seconds on the other side to ensure it is evenly cooked.
Remove from the tawa and keep warm in a clean kitchen towel. Serve the saatdhaan parathas hot with dahi or mint chutney.

Nutritional Benefits:

The Saatdhaan Parathas are a nutritional powerhouse, combining the goodness of seven different flours: whole wheat, bajra, jowar, ragi, barley, rajgira, and besan.
Each flour contributes unique health benefits, such as high fiber content, essential amino acids, vitamins, and minerals, making these parathas an excellent source of sustained energy.
Bajra and jowar are rich in magnesium and iron, supporting heart health and anemia prevention, while ragi is packed with calcium for bone strength.
Barley aids in digestion, and rajgira offers high protein and lysine, crucial for tissue repair.
These parathas are a well-rounded meal that supports overall health, making them a nutritious choice for any time of the day.

Nutritional Information: