THAI TURMERIC CHICKEN SALAD

Thai Turmeric Chicken Salad is a vibrant, refreshing dish that pairs tender turmeric-seasoned chicken with fresh vegetables and a zesty lime-ginger dressing. The salad is a perfect blend of flavors and textures, making it light yet satisfying.

For a Serving Size of Two:

Ingredients:

• 200 grams boneless, skinless chicken breast
• 1 teaspoon turmeric powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt to taste
• 1 cup lettuce or mixed greens, chopped
• 1/2 cup cucumber, sliced (about 50 grams)
• 1/2 cup cherry tomatoes, halved (about 50 grams)
• 1/4 cup shredded carrots (about 30 grams)
• 1/4 cup red bell pepper, sliced (about 30 grams)
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 tablespoon fish sauce or soy sauce
• 1/2 teaspoon honey (optional)
• 1 clove garlic, minced
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon chili flakes or fresh chopped chili (optional)

Procedure:

• Rub the chicken breast with turmeric powder, black pepper, garlic powder, and salt.
• Heat olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes per side, until golden and fully cooked. Remove from heat and let rest for a few minutes before slicing.
• In a large bowl, combine lettuce, cucumber, cherry tomatoes, carrots, bell pepper, and cilantro.
• In a small bowl, whisk together lime juice, fish sauce or soy sauce, honey (if using), garlic, ginger, and chili flakes.
• Add the sliced chicken to the salad bowl, drizzle with the dressing, and toss to coat.
• Serve immediately and enjoy!

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g