Whole Wheat Pot Noodles

By: Admin Date: 29-Dec 2021 Reading Time: 3 Mins

Whole Wheat Pot Noodles are a quick and healthy meal, packed with fiber-rich noodles and a variety of colorful vegetables. The savory broth, infused with garlic, ginger, soy sauce, and a hint of spice, coats the noodles perfectly, offering a comforting yet light dish. Ideal for a wholesome lunch or dinner, this one-pot recipe is a balanced combination of taste and nutrition.

For a Serving Size of Two:

Ingredients:

60 grams whole wheat noodles
50 grams finely chopped onion
50 grams thinly sliced bell peppers (mixed colors)
30 grams julienned carrots
30 grams thinly sliced cabbage
20 grams chopped green beans,
2 teaspoons minced garlic
2 teaspoons minced ginger
2 teaspoons soy sauce
1 teaspoon chili sauce
1 teaspoon olive oil
Salt (to taste)
1/2 teaspoon black pepper
1 teaspoon sesame seeds
1 teaspoon fresh coriander leaves, chopped
500 ml vegetable broth or water

Procedure:

In a pot, heat olive oil on medium heat. Add minced garlic and ginger and sauté for 1-2 minutes until fragrant.
Add the chopped onions, bell peppers, carrots, cabbage, and green beans. Stir-fry the vegetables for 4-5 minutes until they are tender but still have a slight crunch.
Pour in the vegetable broth or water. Add soy sauce, chili sauce, salt, and black pepper. Stir well and bring it to a boil.
Once the broth is boiling, add the whole wheat noodles. Cook according to package instructions, usually 8-10 minutes, or until the noodles are cooked through and have absorbed some of the broth.
Garnish with sesame seeds and fresh coriander leaves if desired. Serve hot in bowls with extra soy sauce or chili sauce on the side.

Nutritional Benefits:

This whole wheat noodle dish is a nutrient-dense meal that combines whole grains, vegetables, and healthy fats. Whole wheat noodles are high in dietary fiber, aiding digestion and keeping you fuller for longer.
The colorful assortment of vegetables provides essential vitamins, minerals, and antioxidants, promoting overall health and boosting immunity. Bell peppers and carrots are rich in vitamin C and beta-carotene, supporting skin and eye health, while cabbage and green beans offer a good dose of fiber and folate.
The use of garlic and ginger not only adds flavor but also brings anti-inflammatory and immune-boosting properties. Low in unhealthy fats and refined carbohydrates, this dish provides sustained energy, making it a great option for a satisfying and nutritious meal.

Nutritional Information: