This Avocado Blueberry Smoothie is a creamy, nutrient-packed blend with a beautiful purple hue from blueberries and the rich texture of avocado. Naturally sweetened with banana, it’s both satisfying and refreshing.
For a Serving Size of Two:
Ingredients:
- 1 small ripe avocado (about 100 grams)
- 100 grams fresh blueberries
- 200 ml coconut
- 1 small banana (about 80 grams)
- 1 tablespoon chia seeds
- 2-3 ice cubes
Procedure:
- In a blender, add the avocado, blueberries, coconut water, and banana.
- Blend until smooth and creamy. Add more coconut water for a thinner consistency if desired.
- Add chia seeds, and pulse briefly to combine.
- Pour into glasses, add ice cubes if desired, and enjoy immediately.
Nutritional Benefits:
- Avocado provides healthy monounsaturated fats that support heart health and keep you full for longer, while blueberries are rich in antioxidants that help fight inflammation and support brain function.
- Banana adds natural sweetness and potassium for muscle health, and chia seeds add fiber, protein, and omega-3 fatty acids.
- Together, these ingredients create a smoothie that boosts energy, promotes skin health, and helps balance blood sugar levels. Almond milk or coconut water enhances hydration, making this smoothie a perfect post-workout recovery drink or nourishing snack.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
