Spiced Nutty Sweet Potato

By: Admin Date: 28-Mar 2022 Reading Time: 3 Mins

Spiced Nutty Sweet Potato is a delightful dish that brings together the natural sweetness of roasted sweet potatoes with a warm blend of spices and a crunchy nutty topping. The sweet potato cubes are perfectly seasoned with cinnamon, cumin, and smoked paprika, which complement their inherent sweetness and add a savory depth of flavor. The addition of roasted almonds and walnuts not only provides a satisfying crunch but also enhances the dish’s overall nutritional value.

For a Serving Size of Two:

Ingredients:

200 grams peeled and cubed sweet potato
1 teaspoon olive oil
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon black pepper
Salt to taste
20 grams chopped almonds
20 grams chopped walnuts
1 tablespoon fresh coriander

Procedure:

Preheat your oven to 200°C (400°F).
In a large bowl, toss the sweet potato cubes with olive oil, ground cinnamon, ground cumin, smoked paprika, black pepper, and salt until evenly coated.
Spread the seasoned sweet potato cubes in a single layer on a baking sheet.
Roast in the preheated oven for about 20-25 minutes, or until the sweet potatoes are tender and slightly crispy on the edges, turning halfway through.
In the last 5 minutes of roasting, sprinkle the chopped almonds and walnuts over the sweet potatoes. Return to the oven and roast until the nuts are lightly toasted.
Remove the sweet potatoes from the oven, and transfer them to a serving dish. Garnish with fresh coriander and serve warm.

Nutritional Benefits:

Spiced Nutty Sweet Potato is a nutrient-dense dish that provides a wealth of health benefits. Sweet potatoes are an excellent source of dietary fiber, vitamins A and C, and potassium, all of which support healthy vision, immune function, and cardiovascular health.
The beta-carotene in sweet potatoes is a powerful antioxidant that helps protect the body from oxidative stress.
The almonds and walnuts add healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function.
These nuts also provide plant-based protein, fiber, and a variety of essential minerals such as magnesium and calcium, supporting bone health and energy metabolism.
This dish is not only flavorful but also a great way to incorporate nutrient-rich ingredients into your diet, making it a tasty and healthful addition to any meal.

Nutritional Information: