Taco Pasta Salad

By: Admin Date: 30-Sep 2023 Reading Time: 3 Mins

This Taco Pasta Salad is a fun, Mexican-inspired twist on a classic pasta salad, bringing together the flavors of a taco in a cool, refreshing form. With ingredients like black beans, corn, and bell peppers, it’s a colorful and satisfying dish perfect for a light lunch or as a side for gatherings. The combination of smoky paprika, zesty lime, and creamy cheese (optional) adds layers of flavor that make this salad both comforting and exciting.

For a Serving Size of Two:

Ingredients:

60 grams raw pasta
60 grams cooked black beans
80 grams corn kernels
60 grams diced tomato
60 grams diced bell pepper
30 grams finely chopped red onion
20 grams sliced black olives
1 tablespoon chopped cilantro
1 tablespoon olive oil
1 teaspoon lime juice
1/2 teaspoon cumin powder
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
20 grams shredded cheddar (optional)

Procedure:

Boil pasta in salted water until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
In a large mixing bowl, combine the black beans, corn, diced tomato, bell pepper, red onion, black olives, and cilantro.
Add the cooked pasta to the bowl. Drizzle with olive oil and lime juice, then sprinkle with cumin powder, smoked paprika, salt, and black pepper.
Toss everything gently to coat the pasta and vegetables with the dressing and spices. Sprinkle cheese on top if desired.
For the best flavor, refrigerate for 10-15 minutes before serving to let the flavors meld together.

Nutritional Benefits:

Taco Pasta Salad is rich in fiber, protein, and antioxidants, making it a nutritious choice. Black beans provide plant-based protein and fiber, which help in stabilizing blood sugar levels and promoting satiety.
Corn adds natural sweetness and fiber, supporting digestive health. Bell peppers and tomatoes are excellent sources of vitamins C and A, which help in immune function and skin health.
Olive oil and lime juice add healthy fats and vitamin C, respectively, enhancing nutrient absorption and flavor. This balanced, fiber-rich salad makes for a wholesome, flavorful meal option.

Nutritional Information: