Lychee and Mint Salad with Yogurt Dressing

By: Admin Date: 25-May 2023 Reading Time: 2 Mins

This Lychee and Mint Salad with Yogurt Dressing is a refreshing and tropical dish perfect for warm days. The sweetness of the lychees complements the crispness of cucumber and the aromatic freshness of mint, creating a delightful balance of flavors. This salad can be served as a light lunch or as a side dish at summer gatherings, bringing a burst of freshness to your plate.

For a Serving Size of Two:

Ingredients:

200 grams fresh lychees
50 grams diced cucumber
30 grams finely sliced red onion
30 grams chopped mint leaves
2 tablespoons plain yogurt
1 tablespoon honey
1 tablespoon lemon juice
Salt and black pepper, to taste
1 tablespoon toasted slivered almonds

Procedure:

In a small bowl, whisk together the yogurt, honey, lemon juice, salt, and black pepper until smooth and well combined.
In a mixing bowl, combine the lychees, diced cucumber, sliced red onion, and chopped mint leaves.
Pour the yogurt dressing over the salad mixture and gently toss to coat all ingredients evenly.
Transfer the salad to a serving plate, and sprinkle toasted almonds on top for added crunch, if desired.

Nutritional Benefits:

This salad is a nutritional delight, offering a range of health benefits. Lychees are rich in vitamin C, providing a boost to your immune system while also being low in calories.
The cucumber adds hydration and is a source of vitamins K and C, while red onions contribute antioxidants and anti-inflammatory properties.
Mint not only enhances the flavor but also aids digestion and freshens breath.
The yogurt dressing offers probiotics that support gut health, along with calcium and protein. Overall, this Lychee and Mint Salad is not only a flavorful dish but also a wholesome option for promoting health and wellness, making it an excellent addition to your summer menu.

Nutritional Information: