Chicken Salad with Grapes

By: Admin Date: 23-Sep 2023 Reading Time: 3 Mins

This Chicken Salad with Grapes is a delightful combination of textures and flavors, perfect for a light meal or refreshing snack. The sweet juiciness of grapes, crispness of celery, and crunch of walnuts complement the tender chicken beautifully, while the yogurt-mustard dressing adds a creamy, tangy note. It’s an ideal blend of savory and sweet, making each bite a delicious experience.

For a Serving Size of Two:

Ingredients:

150 grams cooked chicken breast, cubed or shredded
80 grams halved red or green grapes
50 grams finely chopped celery
40 grams diced apple
30 grams roughly chopped walnuts
30 grams Greek yogurt
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon lemon juice
Salt and black pepper, to taste
Fresh parsley or chives, for garnish (optional)

Procedure:

In a small bowl, mix the Greek yogurt, Dijon mustard, honey, and lemon juice until well combined. Add salt and pepper to taste.
In a large mixing bowl, add the cooked chicken, grapes, celery, apple, and walnuts.
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
Garnish with fresh parsley or chives, if desired. Serve immediately or refrigerate for a chilled, refreshing salad.

Nutritional Benefits:

This chicken salad is not only tasty but packed with nutrients. Chicken provides high-quality protein, essential for muscle repair and maintenance. Grapes and apples contribute natural sugars along with fiber, vitamins, and antioxidants, especially vitamin C and polyphenols, which support immunity and reduce inflammation.
Celery is rich in water and fiber, aiding hydration and digestion, while walnuts provide heart-healthy omega-3 fatty acids and antioxidants that benefit brain health.
Greek yogurt brings in probioticsfor gut health, and Dijon mustard enhances flavor with minimal calories. The mix of fruits, nuts, and lean protein makes this a well-rounded, nutritious salad that’s both satisfying and energizing.

Nutritional Information: