Raw Mango and Papaya Salad

By: Admin Date: 03-Jul 2021 Reading Time: 2 Mins

This Raw Mango and Papaya Salad is a vibrant and refreshing dish, perfect for hot days. The tartness of raw mango complements the sweetness of ripe papaya, while the crunch of cucumber adds a delightful texture. Enhanced with fresh herbs and a tangy dressing, this salad is a tropical delight that’s both healthy and delicious.

For a Serving Size of Two:

Ingredients:

150 grams peeled and julienned raw mango
150 grams peeled and cubed ripe papaya
50 grams peeled and diced cucumber
10 grams fresh mint leaves
10 grams fresh coriander leaves
1 tablespoon lemon juice
1 teaspoon olive oil
A pinch of black salt
A pinch of red chili powder (optional)

Procedure:

In a large mixing bowl, combine the julienned raw mango, cubed papaya, and diced cucumber.
Gently fold in the chopped mint and coriander leaves to the salad mixture.
In a small bowl, whisk together the lemon juice, olive oil, black salt, and red chili powder Pour this dressing over the salad.
Toss the salad gently to combine all ingredients and coat them in the dressing. Serve immediately for the best flavor and texture.

Nutritional Benefits:

This salad is a powerhouse of nutrients. Raw mangoes are rich in vitamins A and C, which support eye health and boost the immune system. Papayas provide digestive enzymes like papain, which aid digestion and promote gut health.
Cucumbers add hydration due to their high water content and are low in calories, making them perfect for weight management.
The fresh herbs not only enhance flavor but also offer additional vitamins and antioxidants. This salad is a wonderful way to incorporate more fruits and vegetables into your diet, promoting overall health while providing a refreshing burst of flavor!

Nutritional Information: