Pineapple Sheera

By: Admin Date: 11-Oct 2020 Reading Time: 2 Mins

Pineapple Sheera is a traditional semolina-based dessert that pairs the tangy sweetness of pineapple with the richness of ghee and the warm aroma of cardamom. This comforting dish is often enjoyed during festivals or as a simple treat to satisfy sweet cravings, made more nutritious with a natural sweetener like jaggery.

For a Serving Size of Two:

Ingredients:

60 grams semolina (rava)
150 ml water
100 grams pineapple, chopped finely
1 tablespoon ghee
10 grams raisins
10 grams cashew
2 tablespoons jaggery
1/4 teaspoon cardamom powder
A pinch of saffron

Procedure:

In a small pan, lightly sauté the chopped pineapple in 10 grams of ghee for 3-4 minutes until soft. Set aside.
In a separate pan, heat the remaining ghee and roast the semolina on medium heat until it turns golden brown and emits a nutty aroma (about 5-7 minutes).
Gradually add water to the roasted semolina while stirring continuously to avoid lumps. Cook for 2-3 minutes until the mixture thickens.
Add the sautéed pineapple, jaggery, and cardamom powder to the semolina mixture. Stir well until the jaggery dissolves and the sheera becomes fragrant.
Garnish with raisins, cashews, and a pinch of saffron if desired. Serve warm.

Nutritional Benefits:

Semolina, the base of this sheera, is a good source of carbohydrates, providing satiety. Pineapple adds natural sweetness and is rich in vitamin C, an antioxidant that supports immune health and skin vitality.
Cashews and raisins add a boost of healthy fats, iron, and fiber, contributing to better heart health and digestion.
This sheera offers a balance of carbohydrates, healthy fats, and natural sweetness, making it a delicious and nutritious dessert option.

Nutritional Information: