Peach Iced Tea

By: Admin Date: 05-May 2020 Reading Time: 2 Mins

Peach Iced Tea is a refreshing and fruity beverage perfect for hot days. This delightful drink combines the robust flavor of black tea with the natural sweetness of ripe peaches, creating a vibrant and aromatic experience. Garnished with fresh mint and lemon slices, it’s an ideal thirst-quencher for any occasion.

For a Serving Size of Two:

Ingredients:

500 ml water
2 black tea bags
1 medium ripe peach, sliced
Ice cubes
Fresh mint leaves
Lemon slices

Procedure:

In a saucepan, bring 2 cups of water to a boil.
Remove from heat, add the tea bags, and let steep for 5-7 minutes, depending on how strong you prefer the tea. Allow it to cool to room temperature.
In a pitcher, add the sliced peaches and pour the brewed tea over them. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to infuse.
Fill glasses with ice cubes, pour the chilled peach tea over the ice, and garnish with fresh mint leaves and lemon slices if desired.

Nutritional Benefits:

Peach Iced Tea offers several health benefits while being a delicious way to stay hydrated. Black tea is rich in antioxidants, particularly polyphenols, which can help improve heart health and reduce the risk of chronic diseases.
The addition of peaches not only enhances the flavor but also provides essential vitamins such as vitamin C and A, along with dietary fiber, which supports digestive health.
Mint adds a refreshing flavor and can aid digestion, while lemon contributes vitamin C and can help detoxify the body. Overall, this iced tea is a delightful and healthful choice to enjoy chilled on a warm day!

Nutritional Information: