Masala Almond Tabbouleh

By: Admin Date: 30-Mar 2023 Reading Time: 3 Mins

Masala Almond Tabbouleh is a fusion of the traditional Middle Eastern salad with a flavorful Indian twist. This vibrant dish features wholesome bulgur wheat combined with crunchy almonds and a zesty masala blend, creating a nutritious and flavorful meal or side dish. The fresh herbs and tangy lemon juice balance the richness of the spices.

For a Serving Size of Two:

Ingredients:

80 grams bulgur wheat
30 grams roughly chopped almonds
50 grams finely chopped cucumber
50 grams finely chopped tomatoes
30 grams finely chopped red onion
10 grams finely chopped fresh parsley
5 grams finely chopped fresh mint
2 teaspoons olive oil
1 teaspoon lemon juice
1 teaspoon cumin powder
1/2 teaspoon garam masala
1 /2 teaspoon red chili powder
Salt to taste
1 garlic clove, minced

Procedure:

Rinse the bulgur wheat under cold water. In a pot, add 160 ml water and the bulgur wheat. Bring to a boil, then reduce the heat and let it simmer for 12-15 minutes or until tender. Drain any excess water and set aside to cool.
In a small pan, dry roast the cumin powder, garam masala, and red chili powder for 1-2 minutes to release their aroma. Set aside.
In a large mixing bowl, combine the chopped cucumber, tomatoes, onions, parsley, and mint. Add the cooled bulgur wheat to the mixture.
Whisk together olive oil, lemon juice, garlic, and salt. Pour this dressing over the salad mixture and toss well. Add the roasted masala and chopped almonds, stirring everything together.
Garnish with additional parsley or mint if desired. Serve chilled or at room temperature.

Nutritional Benefits:

This Masala Almond Tabbouleh is a nutrient-dense dish that provides a balance of carbohydrates, protein, and healthy fats. Bulgur wheat is a whole grain rich in fiber, which supports digestion and keeps you fuller for longer. It’s also a good source of vitamins like B6 and folate, essential for energy production and brain health.
Almonds add a boost of heart-healthy fats, along with vitamin E and magnesium, which are excellent for skin and muscle function.
The fresh vegetables offer antioxidants, vitamins C and K, and minerals, while parsley and mint contribute to digestive health and inflammation reduction. The spices not only enhance flavor but also provide antioxidant and anti-inflammatory properties, making this dish a perfect combination of taste and health benefits.

Nutritional Information: