Lemon Rice Salad Bowl

By: Admin Date: 25-Jun 2022 Reading Time: 3 Mins

The Lemon Rice Salad Bowl is a vibrant and flavorful dish that’s easy to prepare and perfect for a light meal. The Lemon Rice Salad Bowl is a zesty and refreshing dish that combines steamed brown rice with a medley of crisp vegetables and protein-rich kidney beans. Tossed with a tangy lemon dressing and garnished with peanuts and fresh herbs, this salad offers a delightful mix of flavors and textures. Perfect for a light and satisfying meal, it’s both nutritious and easy to make.

For a Serving Size of Two:

Ingredients:

45 grams steamed brown rice
1 entire lemon
30 grams cooked kidney beans
30 grams chopped onion
30 grams chopped carrots
30 grams chopped cucumber
15 grams shredded cabbage
1 tablespoon rice wine vinegar
2 tablespoons peanuts
1 tablespoon coriander leaves
Few basil leaves
1 tablespoon oil

Procedure:

Keep rice for cooking and add lemon zest to it. After rice is cooked transfer the rice to the large bowl and discard the zest.
In a pan, heat some oil add lemon zest and keep on the low flame for 5 minutes. The lemon oil dressing is ready.
For dressing in a bowl, add 1-2 spoons lemon juice ,rice vinegar, salt, black pepper and lemon oil.
Now take a bowl, add onion, carrot, cucumber, cabbage, beans and rice. Garnish it with Cilantro and Basil leaves and drizzle the dressing.

Nutritional Benefits:

The Lemon Rice Salad Bowl is a refreshing and nutrient-packed meal that provides a range of vitamins, minerals, and healthy fats.
Brown rice offers complex carbohydrates and dietary fiber, promoting sustained energy and digestive health.
Kidney beans add plant-based protein and essential nutrients like iron and folate.
Fresh vegetables like onion, carrot, cucumber, and cabbage contribute vitamins A, C, and K, as well as antioxidants and fiber for overall health.
Peanuts provide healthy fats and protein, enhancing satiety and flavor. The lemon oil dressing adds a zesty kick while providing healthy fats from olive oil.
This balanced salad is great for a light, nutritious meal.

Nutritional Information: