Kale Apple Salad

Do you not like Kale? Is kale boring to you? Then this Kale Apple salad, a perfect mixture of different elements complementing each other, is an easy nutritious recipe you must give a shot!

Nutritional Benefits

• Kale is rich in Vitamin C, K, and Iron, is also high in antioxidants, and it can provide you with a load of antioxidants.
• Apple is also high in fiber, Vitamin A, and C, which will aid in digestion and weight loss.
• Olive oil is a source of good fats and provides the body with the right amount of antioxidants.

Calorie Count –

• Calories
• 192.8 Kcal
• Protein
• 4.7 Grams
• Carbohydrates
• 24.4 Grams
• Fats
• 10 Grams

Ingredients

• ¼ Medium Apple
• 1 Cup Kale, sliced thinly
• 1 Tsp. Olive Oil
• 2 Dates
• 1 Tsp. Lemon Juice
• 4-5 Almonds, sliced thinly
• Pinch of Black Pepper
• 1 Tbsp. Pecorino grated

Method

• In a small bowl, add olive oil, lemon juice, salt, and black pepper. Whisk them all well.
• In a large bowl, add sliced Kale, sliced apple, slivered dates, and almonds.
• Sprinkle grated pecorino and drizzle the dressing.
• Toss them well and serve.

Over To You
Kale Apple salad is a perfect scrumptious and crispy salad to enjoy, the ingredients make this recipe super healthy and nutritious.