Grilled Apple Sandwich

By: Admin Date: 25-Feb 2022 Reading Time: 2 Mins

This quick and nutritious sandwich is perfect for kids’ lunch boxes or as a satisfying snack. Made with multigrain bread, this sandwich features fresh apple slices and a layer of unsweetened peanut butter for a creamy and wholesome bite. Chopped dates add a natural sweetness, making it a delicious and healthy option for any meal.

For a Serving Size of Two:

Ingredients:

4 slices of multigrain bread
1 big apple
A pinch of cinnamon
1 tablespoon unsweetened peanut butter (homemade)
2 – 3 finely chopped dates

Procedure:

Toast the multigrain bread slices lightly if desired.
Spread the unsweetened peanut butter evenly on one side of each bread slice.
Place the apple slices on two of the bread slices.
Add the chopped dates on top of the apple slices to naturally sweeten the sandwich.
Top with the remaining bread slices, peanut butter side down, to form the sandwiches.
Serve immediately!

Nutritional Benefits:

Multigrain bread provides a rich source of fiber, vitamins, and minerals, aiding in digestion and helping to keep energy levels stable throughout the day. A
Apples offer a burst of vitamins, particularly vitamin C, and are rich in antioxidants that support overall health.
Unsweetened peanut butter adds healthy fats and protein, which are essential for growth and development, and also help in maintaining satiety.
Dates contribute natural sweetness along with potassium, and vitamins.

Nutritional Information: