Golden Tonic is a warm and invigorating drink featuring a blend of turmeric, ginger, cinnamon, and black pepper, enhanced with a touch of honey and lemon juice. Its golden hue and spicy flavor make it both comforting and refreshing, perfect as a morning boost or a calming evening drink.
For a Serving Size of Two:
Ingredients:
- 250 ml water
- 1 tsp turmeric powder (or fresh turmeric root, grated)
- 1/2 tsp fresh ginger
- 1/2 tsp cinnamon powder
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1 tsp honey
- A pinch of cayenne pepper
Procedure:
- Heat 250 ml of water in a saucepan.
- Stir in turmeric, ginger, cinnamon, black pepper, and cayenne. Let it simmer for 5 minutes.
- Remove from heat, strain into cups, and add lemon juice. Stir in honey or maple syrup if you’d like a touch of sweetness.
- Enjoy your tonic warm for maximum benefits.
Nutritional Benefits:
- This tonic is packed with anti-inflammatory and antioxidant properties, largely thanks to turmeric and ginger.
- Curcumin, the active compound in turmeric, is known to support joint health, boost immunity, and aid in digestion.
- Black pepper enhances the absorption of curcumin, making this blend even more powerful.
- Cinnamon helps regulate blood sugar levels, while the cayenne pepper may stimulate metabolism. Together, these ingredients create a potent health tonic that aids in digestion, promotes immunity, and helps reduce inflammation.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
