Fiery Tuna Wrap

By: Admin Date: 04-Oct 2021 Reading Time: 3 Mins

The Fiery Tuna Wrap is a vibrant and flavorful meal that combines the richness of fresh tuna with crunchy vegetables and a spicy kick. This healthy wrap is perfect for lunch or a light dinner, offering a satisfying blend of textures and flavors.

For a Serving Size of Two:

Ingredients:

200 grams fresh tuna fillet, cooked and flaked
50 grams finely chopped bell pepper
50 grams finely chopped cucumber
30 grams finely chopped red onion
3 tablespoons Greek yogurt
1 teaspoon lemon juice
1 teaspoon sriracha
Salt to taste
Fresh coriander leaves, chopped
2 whole wheat tortillas or wraps (approx. 60 grams each)
50 grams mixed salad greens (e.g., lettuce, spinach, arugula)
1 teaspoon olive oil for drizzling
1 teaspoon sesame seeds for garnish

Procedure:

In a bowl, combine the flaked tuna, bell pepper, cucumber, red onion, Greek yogurt, lemon juice, sriracha, and salt. Mix well until all ingredients are incorporated.
Lay the whole wheat tortillas flat on a clean surface. Drizzle a little olive oil on each tortilla for added flavor.
Place a portion of mixed salad greens on each tortilla.
Spoon the fiery tuna mixture over the greens, ensuring an even distribution.
Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to form a wrap.
Cut the wrap in half and sprinkle sesame seeds on top. Serve immediately or pack for a nutritious meal on the go.

Nutritional Benefits:

This Fiery Tuna Wrap is not only delicious but also packed with numerous nutritional benefits. Fresh tuna is a great source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health.
The inclusion of colorful vegetables like bell peppers and cucumbers adds a variety of vitamins, minerals, and antioxidants, promoting overall well-being.
Ypgurt adds probiotics, enhancing gut health, while the use of olive oil offers healthy monounsaturated fats that support heart health. This wrap is a balanced meal that provides energy, nourishment, and a satisfying flavor profile, making it a wholesome choice for anyone looking to eat healthily.

Nutritional Information: