Earthy Cauliflower with Roasted Cashew

By: Admin Date: 15-Apr 2021 Reading Time: 1 Mins

Earthy Cauliflower with Roasted Cashews is a delightful mix of roasted cauliflower florets, infused with cumin and turmeric, complemented by the crunch of roasted cashews. A touch of lemon juice adds a refreshing zing, while fresh coriander gives it a fragrant finish, making this a flavorful and nutritious dish.

For a Serving Size of Two:

Ingredients:

200 grams cauliflower florets
20 grams roasted cashews
1 teaspoon olive oil
1 teaspoon cumin powder
1 teaspoon turmeric powder
Salt and pepper, to taste
1 tablespoon lemon juice
1 teaspoon fresh coriander leaves

Procedure:

Toss cauliflower florets in olive oil, cumin, turmeric, salt, and pepper.
Roast in the oven at 180°C for 20-25 minutes until tender and golden.
Add roasted cashews and drizzle with lemon juice.
Garnish with fresh cilantro and serve warm.

Nutritional Benefits:

This dish is rich in antioxidants and anti-inflammatory compounds, thanks to turmeric and cauliflower. Cauliflower provides fiber, vitamins C and K, and folate, supporting immune function and bone health.
Cashews add heart-healthy fats, protein, and essential minerals like magnesium and zinc.
Together, this recipe supports cardiovascular health, boosts immunity, and promotes anti-inflammatory benefits while being light yet satisfying.

Nutritional Information: