Mango Cacao Pudding

By: Admin Date: 14-Apr 2023 Reading Time: 2 Mins

Mango Cacao Pudding is a creamy and indulgent dessert that combines the tropical sweetness of ripe mango with the rich flavor of cocoa powder. This pudding features a velvety texture from chia seeds, which thicken the mixture as it chills. Blended mango provides a fresh and fruity base, while a touch of vanilla enhances the overall flavor profile. Perfect for a healthy treat, this pudding is simple to prepare and makes for a delightful dessert.

For a Serving Size of Two:

Ingredients:

150 grams diced ripe mango
1 tablespoon cocoa powder
1 tablespoon chia seeds
200 ml milk
1/4 teaspoon vanilla extract
A pinch of salt

Procedure:

Blend the ripe mango in a blender until smooth.
In a bowl, combine the blended mango, cocoa powder, chia seeds, almond milk, and a pinch of salt.
Stir the mixture thoroughly to ensure that the cocoa powder and chia seeds are well incorporated.
Refrigerate the mixture for at least 2 hours or until the chia seeds have absorbed the liquid and the pudding has thickened.
Stir well before serving. You can garnish with a few mango chunks or a sprinkle of cocoa powder if desired.

Nutritional Benefits:

Mango Cacao Pudding is a nutrient-packed dessert offering a range of health benefits. Mangoes are rich in vitamins A and C, which support immune function and skin health, while also providing dietary fiber for digestive health.
Cocoa powder adds antioxidants, which help combat oxidative stress and support heart health.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, promoting heart health and aiding in digestion. The combination of these ingredients results in a pudding that is both delicious and beneficial for overall wellness.

Nutritional Information: