Lychee Yogurt Parfait

By: Admin Date: 07-Jun 2023 Reading Time: 3 Mins

Lychee Yogurt Parfait is a light and refreshing dessert that beautifully combines creamy Greek yogurt with the sweet and fragrant flavor of lychee. This parfait features layers of crunchy granola, succulent chopped lychee, and a touch of chia seeds for added texture. Enhanced with a hint of vanilla and lemon juice, it’s a delightful treat that’s as pleasing to the eye as it is to the palate. Perfect for a quick and healthy indulgence, it makes an elegant dessert or a satisfying snack.

For a Serving Size of Two:

Ingredients:

200 grams plain Greek yogurt
100 grams peeled and chopped lychee
40 grams granola
10 grams chia seeds
2 tablespoons lemon juice
1/2 teaspoon vanilla extract

Procedure:

Soak chia seeds in 2 tablespoons of water for about 10 minutes until they form a gel-like consistency.
If using plain Greek yogurt, stir in vanilla extract and lemon juice if desired.
In serving glasses or bowls, layer Greek yogurt, granola, and chopped lychee.
Add a layer of soaked chia seeds on top of the yogurt. Repeat the layers as desired, finishing with a layer of lychee and granola.
Chill in the refrigerator for about 30 minutes before serving to let the flavors meld together.

Nutritional Benefits:

This Lychee Yogurt Parfait offers a host of nutritional benefits. Greek yogurt is rich in protein and probiotics, which support digestive health and muscle maintenance.
Lychee is packed with vitamin C, antioxidants, and fiber, contributing to immune function, skin health, and digestive regularity.
Granola provides a good source of whole grains and healthy fats, while chia seeds add omega-3 fatty acids, fiber, and protein.
The lemon juice adds a burst of vitamin C and enhances flavor without extra calories.
Together, these ingredients create a balanced dessert that promotes digestive health, boosts energy, and provides essential nutrients, making it a nutritious choice for a light and satisfying treat.

Nutritional Information: