Date Nut Green Smoothie

By: Admin Date: 27-Feb 2021 Reading Time: 2 Mins

The Date Nut Green Smoothie is a deliciously creamy and energizing blend that combines the natural sweetness of dates and bananas with the nuttiness of almonds and walnuts. Spinach adds a vibrant green color and a refreshing taste, while chia seeds and almond milk create a smooth, rich texture. Perfect for a quick breakfast or an afternoon pick-me-up, this smoothie is a delightful treat that leaves you feeling satisfied and revitalized.

For a Serving Size of Two:

Ingredients:

30 grams spinach
100 grams (2 small) bananas
4-5 pitted dates
10 grams almonds
10 grams walnuts
10 grams chia seeds
250 ml almond milk
1/2 cup Water (optional, for desired consistency)

Procedure:

Wash and chop the spinach. Pit the dates. Soak the almonds and walnuts if desired for a smoother texture.
In a blender, combine the spinach, banana, dates, almonds, walnuts, chia seeds, and almond milk.
Blend until smooth. Add water if you prefer a thinner consistency.
Add vanilla extract for extra flavor if desired.
Pour into glasses and enjoy immediately.

Nutritional Benefits:

Date Nut Green Smoothie is a nutrient-dense drink that combines the natural sweetness of dates with the rich, creamy texture of bananas and the health benefits of nuts and seeds.
Spinach adds a boost of vitamins and minerals, while almonds and walnuts provide healthy fats, protein, and essential nutrients.
Chia seeds contribute fiber and omega-3 fatty acids, and almond milk adds a dairy-free, nutty base.
This smoothie is not only satisfying and delicious but also supports energy levels, heart health, and digestive function. It can be enjoyed as a quick breakfast or a nutritious snack, and the optional water allows for a customizable consistency.

Nutritional Information: