Date Bites

By: Admin Date: 31-May 2022 Reading Time: 2 Mins

Date Bites are quick, no-bake treats packed with natural sweetness and a rich, nutty flavor. Made with Medjool dates, cocoa, and crunchy walnuts, they’re perfect for a healthy snack or dessert.

For a Serving Size of Two:

Ingredients:

100 grams pitted Medjool dates
30 grams walnuts
1 tablespoon unsweetened cocoa powder
1 tablespoon shredded coconut
A pinch of sea salt
1/2 teaspoon vanilla extract

Method:

In a food processor, combine the pitted dates and nuts. Blend until the mixture is well combined and sticky.
Add cocoa powder, shredded coconut, salt, and vanilla extract (if using). Pulse a few times until everything is evenly mixed.
Scoop out small portions of the mixture and roll them into bite-sized balls.
If desired, roll the balls in additional shredded coconut or cocoa powder for a decorative touch.
Place the date bites in the refrigerator for about 30 minutes to firm up.
Enjoy as a healthy snack or dessert!

Nutritional Benefits:

These bite-sized energy treats provide a natural source of sweetness from dates, which are high in fiber, vitamins, and minerals like potassium and magnesium.
Walnuts offer heart-healthy fats, omega-3s, and antioxidants, while cocoa powder adds a touch of indulgence with its antioxidant and mood-boosting properties.
Shredded coconut enhances flavor and texture, contributing healthy fats. These nutrient-dense bites make for a guilt-free, energizing snack, perfect for satisfying cravings.

Nutritional Information: