Crunchy Carrot Salad With Seeds

By: Admin Date: 14-Oct 2021 Reading Time: 2 Mins

The Crunchy Carrot Salad with Seeds combines grated carrots, diced cucumber, and bell peppers with pumpkin seeds, sunflower seeds, and raisins. Tossed in a citrusy dressing made with orange and lemon juice, olive oil, and ground cumin, this salad is refreshing, crunchy, and nutritious.

For a Serving Size of Two:

Ingredients:

60 grams grated carrot
20 grams diced cucumber
20 grams diced bell peppers (any color)
10 grams chopped cilantro
10 grams pumpkin seeds
10 grams sesame seeds
10 grams raisins
½ lemon juice
1 teaspoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Procedure:

In a large mixing bowl, combine the grated carrot, diced cucumber, bell peppers, and chopped cilantro.
Add the pumpkin seeds, sesame seeds, and raisins to the bowl.
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and pepper.
Pour the dressing over the salad and toss gently to combine all the ingredients.
Ensure that the dressing coats the vegetables and seeds evenly.
Serve immediately for a fresh and crunchy salad.
You can also refrigerate it for about 10-15 minutes before serving if you prefer a chilled salad.

Nutritional Benefits:

This vibrant salad is rich in vitamins, minerals, and antioxidants. Carrots provide beta-carotene, which is vital for eye health and immune function.
Cucumber and bell peppers add hydration and vitamin C, enhancing skin health and boosting immunity.
Pumpkin and sunflower seeds are excellent sources of healthy fats, protein, and minerals like magnesium and zinc, supporting heart health and metabolic function.
Raisins offer natural sweetness and dietary fiber, aiding digestion.
The citrusy dressing not only adds a refreshing tang but also supplies vitamin C, which enhances iron absorption from the seeds. Overall, this salad is a nutrient-dense addition to any meal, promoting overall health and well-being.

Nutritional Information: