Creamy Curd Salad

By: Admin Date: 09-Dec 2021 Reading Time: 3 Mins

The Creamy Curd Salad is a delightful blend of fresh vegetables combined with smooth, tangy curd. This salad is not only easy to prepare but also brings a refreshing crunch with every bite. The creamy dressing made from curd adds a rich texture that complements the crispness of the vegetables. This salad can be enjoyed on its own or served as a side dish with your favorite main course, making it a versatile addition to any meal.

For a Serving Size of Two:

Ingredients:

200 grams plain curd
100 grams diced cucumber
100 grams diced tomatoes
50 grams diced bell pepper
50 grams grated carrots
1 tablespoon chopped coriander leaves
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon cumin powder
1/4 teaspoon chaat masala

Procedure:

In a mixing bowl, combine the diced cucumber, tomatoes, bell pepper, and grated carrots.
In a separate bowl, whisk the plain curd until smooth. Add lemon juice, olive oil, salt, black pepper, cumin powder, and chaat masala, mixing until well combined.
Pour the curd dressing over the chopped vegetables and toss gently to coat everything evenly.
Sprinkle chopped coriander leaves on top for garnish.
Chill in the refrigerator for about 10-15 minutes before serving for a refreshing taste.

Nutritional Benefits:

This salad is packed with nutrients, making it a great choice for a healthy diet. Curd is an excellent source of probiotics, which promote gut health and aid in digestion. It also provides protein, calcium, and vitamins B2 and B12.
The fresh vegetables, including cucumbers, tomatoes, and bell peppers, contribute essential vitamins, minerals, and antioxidants that support overall health. The addition of carrots adds beta-carotene, promoting eye health.
Furthermore, the healthy fats from olive oil enhance nutrient absorption and provide anti-inflammatory benefits. Overall, this Creamy Curd Salad is a nutritious, satisfying, and refreshing option suitable for all ages.

Nutritional Information: