Chura Mattar

By: Admin Date: 23-Jun 2022 Reading Time: 3 Mins

Chura Mattar is a flavorful and comforting dish featuring soft poha (flattened rice) cooked with green peas, aromatic spices, and fresh coriander. It’s a quick and satisfying meal, ideal for breakfast or a light lunch or snack, offering a delightful combination of textures and tastes.

For a Serving Size of Two:

Ingredients:

60 grams poha
50 grams green peas
150 grams finely chopped onions
1 green chili, finely chopped
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/4 teaspoon red chili powder
2 teaspoons oil
Salt to taste
Fresh coriander leaves for garnish
Lemon wedge for serving

Procedure:

Rinse the poha in a strainer under running water for a few seconds until they are soft but not mushy. Set aside to drain completely.
Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them crackle. Then, add the finely chopped onions and green chili. Sauté until the onions turn translucent.
Add turmeric powder, garam masala, and red chili powder. Mix well and sauté for a few seconds until the spices are fragrant.
Add the green peas to the pan. Sauté for a couple of minutes until the peas are tender. If using frozen peas, this will take less time.
Once the peas are cooked, add the rinsed and drained poha to the pan. Mix gently to combine everything without breaking the poha.
Cook for another 2-3 minutes until the poha is heated through and all the flavors are well combined. Adjust salt to taste.
Turn off the heat. Garnish with fresh coriander leaves and serve hot with a lemon wedge on the side.

Nutritional Benefits:

This dish provides a balanced mix of nutrients.
Poha is a good source of carbohydrates and provides energy, while green peas add protein, fiber, and essential vitamins like vitamin C and vitamin K.
Onions contribute antioxidants and support digestive health, while the spices enhance flavor without extra calories.
The use of minimal oil keeps the dish relatively low in fat, and garnishing with coriander adds additional vitamins and minerals.
Overall, Chura Mattar is a nutritious, fiber-rich meal that supports digestion and provides sustained energy, making it a wholesome choice for a balanced diet.

Nutritional Information: