Cherry Tomato Couscous salad

By: Admin      Date: 05-Oct 2020       Reading Time: 3 Mins

Cherry Tomato Couscous salad

This Cherry Tomato Couscous Salad is a refreshing and vibrant dish that bursts with flavors. The tender couscous serves as a perfect base for the juicy cherry tomatoes and crisp cucumber, while the red onion adds a sharpness that balances the sweetness of the tomatoes. Tossed in a simple olive oil and lemon dressing, this salad is easy to prepare and makes for a nutritious lunch or side dish. It’s ideal for picnics or light dinners, providing a delightful and satisfying meal.

For a Serving Size of Two:

Ingredients:

  • 100 grams couscous, dry
  • 150 grams halved cherry tomatoes
  • 50 grams diced cucumber
  • 30 grams finely chopped red onion
  • 50 grams crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Procedure:

  • In a medium saucepan, bring 200 ml of water to a boil. Add the couscous and a pinch of salt, stir, then cover and remove from heat. Let it sit for about 5 minutes until the water is absorbed. Fluff with a fork and let it cool.
  • While the couscous cools, prepare the cherry tomatoes, cucumber, and red onion.
  • In a large mixing bowl, combine the cooled couscous, halved cherry tomatoes, diced cucumber, and chopped red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  • Pour the dressing over the couscous salad and toss gently to combine.
  • Top with crumbled feta cheese and garnish with fresh basil leaves before serving

Nutritional Benefits:

  • This Cherry Tomato Couscous Salad is not only delicious but also packed with essential nutrients. Couscous, a whole grain, provides carbohydrates for energy, along with some protein and fiber.
  • The cherry tomatoes are rich in vitamins A and C, antioxidants, and lycopene, which have been linked to various health benefits, including heart health. Cucumbers are low in calories and provide hydration, while red onions offer anti-inflammatory properties and additional antioxidants.
  • Feta cheese contributes protein, making the salad more filling. Olive oil, known for its healthy fats, supports heart health and reduces inflammation. Overall, this salad is a nutrient-dense option that promotes overall well-being while being light and flavorful.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

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