Cauliflower-Garlic Hummus

By: Admin Date: 05-Jul 2021 Reading Time: 2 Mins

Cauliflower-Garlic Hummus is a nutritious and flavorful twist on the traditional chickpea hummus. This creamy dip combines the mild taste of steamed cauliflower with the robust flavor of garlic, tahini, and lemon, creating a delightful spread that is perfect for dipping or spreading. It’s an excellent option for health-conscious individuals looking for a low-carb, high-fiber snack.

For a Serving Size of Two:

Ingredients:

200 grams cauliflower florets
1 minced garlic clove
40 grams tahini (sesame paste)
1 tablespoon olive oil
Juice of 1 lemon
1/2 teaspoon cumin powder
Salt to taste
Water, as needed for consistency

Procedure:

Steam the cauliflower florets until tender, about 5-7 minutes. Let them cool slightly.
In a food processor, combine the steamed cauliflower, minced garlic, tahini, olive oil, lemon juice, cumin powder, and salt. Blend until smooth.
If the hummus is too thick, gradually add water until the desired consistency is reached.
Taste the hummus and adjust seasoning as needed, adding more salt or lemon juice if desired.
Transfer the hummus to a serving bowl and drizzle with a bit of olive oil on top. Serve with fresh vegetable sticks, whole-grain pita, or as a spread.

Nutritional Benefits:

Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants, which support immune function and promote healthy digestion.
Garlic adds a distinctive flavor and is known for its immune-boosting properties and potential heart health benefits.
Tahini provides healthy fats and additional protein, while olive oil offers heart-healthy monounsaturated fats. This hummus is not only a great source of nutrients but also helps promote satiety, making it a satisfying and healthful addition to your diet.

Nutritional Information: