Carrot Orange Smoothie

Enjoy a refreshing and nutritious smoothie with this delightful blend of carrots, oranges, and bananas. Simply blend all the ingredients until smooth, and serve chilled over ice for a revitalizing drink.

For a Serving Size of Two:

Ingredients:

• 200 grams (2 medium sized) carrots
• 200 grams (1 big) orange
• 50 grams (1 small) banana
• 2 inches ginger
• 1 tablespoon flaxseeds powder
• Ice

Procedure:

• Peel and chop carrots and oranges.
• Put all the ingredients in a blender and blitz it until smooth. Add ½ cup of water if the consistency is too thick.
• And serve fresh!

Nutritional Benefits:

• This vibrant smoothie combines the nutrient-dense power of carrots, oranges, and bananas. Carrots are high in beta-carotene, which supports eye health and immune function, while oranges provide a rich dose of vitamin C for immune support and skin health.
• Bananas add natural sweetness and potassium, aiding in heart health and muscle function.
• Ginger contributes anti-inflammatory properties, and flaxseed powder adds omega-3 fatty acids and fiber for digestive health.
• This refreshing smoothie is packed with vitamins and minerals, making it a nutritious and invigorating choice.

Nutritional Information:

• Calories: 268 kcal
• Protein: 5.8 g
• Carbohydrates: 58.5 g
• Fat: 4.6 g