Oats Egg Omelette

This Oats Flour, Veggie and Egg Omelette is a delicious and savoury breakfast option, perfect for starting your day on a healthy note. Whisked together with chopped onions, tomatoes, and creamy avocado, the mixture is cooked to perfection in a skillet, creating a fluffy and flavourful omelette.

For a Serving Size of Two:

Ingredients:

• 2 whole eggs
• 30 grams oats flour
• 1 tablespoon milk
• 15 grams chopped onion
• 15 grams chopped tomato
• 15 grams avocado 
• Salt as per taste
• A pinch of turmeric
• Black pepper and oregano as per taste
• 1 teaspoon oil

Procedure:

• Start by taking a medium bowl, whisk together all the ingredients.
• Heat a skillet and add some oil, pour some of the mixtures over it and toss to cook. 
• Serve with mint chutney and could also be stuffed between a multigrain roti or a sourdough bread!

Nutritional Benefits:

• This Oats Flour and Veggie Omelette is a nutrient-dense breakfast option, combining the protein-rich benefits of whole eggs with the fiber-packed goodness of oats flour.
• The inclusion of avocado adds heart-healthy monounsaturated fats, while the vegetables like onion and tomato provide essential vitamins, minerals, and antioxidants.
• This combination supports muscle repair, enhances satiety, and promotes overall digestive health.

Nutritional Information:

• Calories: 682 kcal
• Protein: 35.6 g
• Carbohydrates: 50.2 g
• Fat: 37.6 g