Mango Smoothie Bowl

For a Serving Size of Two:

Ingredients:

• 120 grams (4 small) bananas, sliced, frozen
• 180 grams (2 medium) mangoes, sliced, frozen
• 300 ml unsweetened almond milk
• 100 grams natural yoghurt
• 1 tablespoon chia seeds
• 8 – 10 almonds

Procedure:

• In a blender, add the frozen fruits, almond milk and yoghurt and churn it into a smooth, thick and creamy mixture.
• Put in a serving bowl.
• Serve with chia seeds and almond flakes on top. 

Nutritional Benefits:

• This smoothie bowl is a nutrient-dense breakfast option, rich in potassium from bananas for heart health, and vitamin C from mangoes to boost immunity.
• The unsweetened almond milk provides a low-calorie base with vitamin E for skin health, while yoghurt offers probiotics for gut health.
• Chia seeds add omega-3 fatty acids and fiber for digestive health, and almonds contribute healthy fats and additional vitamin E.

Nutritional Information:

• Calories: 441 kcal
• Protein: 13.6 g
• Carbohydrates: 70.6 g
• Fat: 15.2 g